Brian Cayce v21c/2:08r...5 row
1,447m
Meters
5:25.1
Time
1:52.3
Pace
105
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 1,597m |
| Overall Time | 18:00.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 138 |
May 09, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,447m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| 0:59.7 | 276m | 1:48.1 | 277 | 1252 | 30 | 150 | |
| r: 2:08 | 31m | ||||||
| 1:05.8 | 291m | 1:53.0 | 242 | 1133 | 28 | ||
| r: 2:19 | 31m | ||||||
| 1:07.1 | 294m | 1:54.1 | 236 | 1110 | 29 | ||
| r: 2:37 | 32m | ||||||
| 1:06.7 | 294m | 1:53.4 | 240 | 1125 | 29 | ||
| r: 2:59 | 33m | ||||||
| 1:05.9 | 292m | 1:52.8 | 244 | 1138 | 28 | ||
| r: 2:32 | 23m | ||||||
| r150m |
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Workout Graph
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