Brian Cayce v2000m/3:00r...4 row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 31:25.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 121 |
May 11, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 27 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:00 | 48m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 21m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 44m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:00 | 143m | |||||
| r256m |
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Workout Graph
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