Brian Cayce v500m/3:14r...4 row
2,000m
Meters
7:43.9
Time
1:55.9
Pace
135
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 2,096m |
| Overall Time | 20:22.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 117 |
May 22, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 3:14 | 29m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:05 | 22m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:58 | 25m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 3:22 | 20m | |||||
| r96m |
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Workout Graph
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