Brian Cayce v500m/2:01r...4 row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
132
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 2,128m |
| Overall Time | 18:12.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 99 |
May 23, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:01 | 23m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 4:06 | 29m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 3:52 | 38m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 0:20 | 38m | |||||
| r128m |
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Workout Graph
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