Brian Cayce v1:40/0:20r...4 row
1,624m
Meters
6:40.0
Time
2:03.1
Pace
103
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,830m |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 115 |
May 25, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,624m | 2:03.1 | 187 | 944 | 27 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 54m | |||||
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.