Brian Cayce v1500m/2:00r...2 row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
202
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 116 |
June 01, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 26 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 67m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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