Brian Cayce v20c/2:00r...5 row
4,295m
Meters
16:36.4
Time
1:55.9
Pace
300
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 114 |
June 02, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,295m | 1:55.9 | 224 | 1071 | 27 | |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 30 | |
| r: 2:00 | 315m | |||||
| 2:08.3 | 563m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 253m | |||||
| 3:18.7 | 857m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 136m | |||||
| 4:29.6 | 1,154m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 66m | |||||
| 5:39.2 | 1,449m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 22m | |||||
| r792m |
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Workout Graph
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