Brian Cayce v1:00/1:00r...7 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
156
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 115 |
June 03, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 29 | 156 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 118 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 170 | |
| r: 1:00 | 119 | ||||||
| r894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.