Brian Cayce v1:00/1:00r...7 row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
156
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 115 |
June 03, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 29 | 156 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 118 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 157 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 152 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 170 | |
| r: 1:00 | 119m | ||||||
| r894m |
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Workout Graph
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