Brian Cayce v1:00/1:00r...7 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
281
Calories
167
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 94 |
June 06, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 28 | 167 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 168 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 174 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 176 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 174 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 172 | |
| r: 1:00 | 27m | ||||||
| r395m |
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Workout Graph
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