Brian Cayce v1:40/0:20r...5 row
2,142m
Meters
8:20.0
Time
1:56.7
Pace
146
Calories
161
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,360m |
| Overall Time | 11:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 99 |
June 07, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,142m | 1:56.7 | 220 | 1057 | 27 | 161 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | 160 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 166 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 174 | |
| r: 2:00 | 24m | ||||||
| r218m |
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Workout Graph
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