Brian Cayce v8c/0:40r...5 row
550m
Meters
2:03.4
Time
1:52.1
Pace
40
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 649m |
| Overall Time | 11:16.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 114 |
June 09, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 550m | 1:52.1 | 248 | 1153 | 30 | |
| 0:23.0 | 106m | 1:48.4 | 274 | 1243 | 31 | |
| r: 0:40 | 18m | |||||
| 0:25.5 | 112m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:01 | 18m | |||||
| 0:25.1 | 111m | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:27 | 20m | |||||
| 0:25.6 | 112m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:55 | 19m | |||||
| 0:24.1 | 108m | 1:51.5 | 252 | 1167 | 30 | |
| r: 4:10 | 24m | |||||
| r99m |
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Workout Graph
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