Brian Cayce v7c/1:27r...7 row
1,604m
Meters
6:13.3
Time
1:56.3
Pace
112
Calories
161
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 1,782m |
| Overall Time | 21:15.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 141 |
June 12, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.3 | 1,604m | 1:56.3 | 222 | 1064 | 26 | 161 | |
| 0:21.6 | 96m | 1:52.5 | 246 | 1146 | 28 | 144 | |
| r: 1:27 | 31m | ||||||
| 0:46.4 | 201m | 1:55.4 | 228 | 1083 | 27 | 156 | |
| r: 2:31 | 27m | ||||||
| 1:12.1 | 306m | 1:57.8 | 214 | 1036 | 27 | 162 | |
| r: 3:54 | 33m | ||||||
| 1:35.9 | 408m | 1:57.5 | 216 | 1042 | 26 | 168 | |
| r: 3:29 | 34m | ||||||
| 1:10.7 | 302m | 1:57.0 | 218 | 1051 | 27 | 168 | |
| r: 2:21 | 26m | ||||||
| 0:46.0 | 199m | 1:55.5 | 227 | 1080 | 27 | 167 | |
| r: 1:20 | 27m | ||||||
| 0:20.6 | 94m | 1:49.5 | 266 | 1215 | 29 | 165 | |
| r178m |
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Workout Graph
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