Brian Cayce v10c/1:35r...4 row
538m
Meters
1:58.6
Time
1:50.2
Pace
40
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 651m |
| Overall Time | 7:14.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 140 |
June 14, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.6 | 538m | 1:50.2 | 261 | 1199 | 29 | 142 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | 108 | |
| r: 1:35 | 28m | ||||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 | 144 | |
| r: 1:46 | 24m | ||||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 29 | 154 | |
| r: 1:38 | 37m | ||||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | 165 | |
| r: 0:17 | 24m | ||||||
| r113m |
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Workout Graph
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