Brian Cayce v1:00/1:00r...12 row
3,161
Meters
12:00.0
Time
1:53.8
Pace
218
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 92 |
June 17, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1090 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 52 | |||||
| r1,212 |
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Workout Graph
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