Brian Cayce v15c/1:46r...5 row
1,039m
Meters
3:54.3
Time
1:52.7
Pace
75
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,174m |
| Overall Time | 12:36.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 140 |
June 21, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,039m | 1:52.7 | 244 | 1140 | 27 | |
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:46 | 25m | |||||
| 0:46.9 | 208m | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:40 | 38m | |||||
| 0:48.1 | 211m | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:47 | 23m | |||||
| 0:47.3 | 209m | 1:53.1 | 242 | 1131 | 27 | |
| r: 1:44 | 28m | |||||
| 0:46.5 | 207m | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:45 | 21m | |||||
| r135m |
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Workout Graph
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