Brian Cayce v500m/2:19r...4 row
2,000m
Meters
7:43.6
Time
1:55.9
Pace
137
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,103m |
| Overall Time | 18:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 104 |
June 26, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:19 | 27m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:59 | 32m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:06 | 26m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:19 | 18m | |||||
| r103m |
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Workout Graph
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