Brian Cayce v35c/2:28r...4 row
1,979m
Meters
7:34.0
Time
1:54.7
Pace
140
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 2,078m |
| Overall Time | 18:47.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 122 |
July 05, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,979m | 1:54.7 | 232 | 1098 | 27 | |
| 1:51.4 | 490m | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:28 | 22m | |||||
| 1:53.1 | 494m | 1:54.4 | 233 | 1102 | 28 | |
| r: 2:32 | 30m | |||||
| 1:54.2 | 496m | 1:55.1 | 229 | 1089 | 26 | |
| r: 3:14 | 26m | |||||
| 1:55.3 | 499m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:59 | 21m | |||||
| r99m |
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Workout Graph
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