Brian Cayce v1:00/2:00r...5 row
3,408m
Meters
13:00.0
Time
1:54.4
Pace
237
Calories
159
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 122 |
July 06, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,408m | 1:54.4 | 234 | 1103 | 27 | 159 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 156 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 168 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 167 | |
| r: 2:00 | 126m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 2:00 | 216m | ||||||
| r1,096m |
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Workout Graph
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