Brian Cayce v750m/2:00r...5 row
3,750m
Meters
14:41.9
Time
1:57.5
Pace
252
Calories
164
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:41.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 105 |
July 17, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 3,750m | 1:57.5 | 215 | 1040 | 26 | 164 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | 151 | |
| r: 2:00 | 197m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | 160 | |
| r: 2:00 | 209m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | 166 | |
| r: 2:00 | 201m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 27 | 169 | |
| r: 2:00 | 190m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | 175 | |
| r: 2:00 | 313m | ||||||
| r1,110m |
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Workout Graph
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