Brian Cayce v500m/5:36r...4 row
2,000m
Meters
7:49.3
Time
1:57.3
Pace
134
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 2,124m |
| Overall Time | 22:25.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 106 |
July 20, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 5:36 | 37m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 5:01 | 26m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 3:42 | 38m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 0:17 | 23m | |||||
| r124m |
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Workout Graph
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