Brian Cayce v15c/3:56r...4 row
852m
Meters
3:16.1
Time
1:55.0
Pace
60
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,033m |
| Overall Time | 18:53.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 105 |
July 22, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 852m | 1:55.0 | 230 | 1090 | 28 | |
| 0:51.5 | 219m | 1:57.5 | 215 | 1041 | 28 | |
| r: 3:56 | 40m | |||||
| 0:48.9 | 213m | 1:54.7 | 231 | 1096 | 28 | |
| r: 4:53 | 66m | |||||
| 0:48.9 | 213m | 1:54.7 | 231 | 1096 | 28 | |
| r: 4:13 | 57m | |||||
| 0:46.8 | 208m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:35 | 18m | |||||
| r181m |
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Workout Graph
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