Brian Cayce v250m/1:24r...4 row
2,500m
Meters
9:48.1
Time
1:57.6
Pace
168
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,614m |
| Overall Time | 15:02.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 104 |
July 24, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:24 | 41m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:38 | 40m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:12 | 33m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| r114m |
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Workout Graph
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