Brian Cayce 3x4:00/2:00r row
3,045m
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 103 |
August 03, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r734m |
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Workout Graph
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