Brian Cayce v21c/1:36r...3 row
637m
Meters
2:27.0
Time
1:55.3
Pace
45
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 708m |
| Overall Time | 5:31.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 141 |
August 17, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 637m | 1:55.3 | 228 | 1084 | 27 | |
| 1:07.2 | 295m | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:36 | 34m | |||||
| 0:51.2 | 218m | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:28 | 37m | |||||
| 0:28.6 | 126m | 1:53.4 | 239 | 1124 | 27 | |
| r71m |
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Workout Graph
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