Brian Cayce v500m/5:43r...4 row
2,000m
Meters
7:56.6
Time
1:59.1
Pace
131
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 2,113m |
| Overall Time | 29:31.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 107 |
August 18, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 5:43 | 24m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 5:13 | 27m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r: 6:33 | 44m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 4:06 | 18m | |||||
| r113m |
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Workout Graph
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