Brian Cayce v500m/6:29r...4 row
2,000m
Meters
7:49.7
Time
1:57.4
Pace
133
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 27:12.0 |
| Overall Distance | 2,137m |
| Overall Time | 35:01.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 106 |
August 21, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 6:29 | 52m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 8:14 | 34m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 9:17 | 37m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:12 | 14m | |||||
| r137m |
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Workout Graph
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