Brian Cayce v500m/2:58r...3 row
1,500m
Meters
5:49.9
Time
1:56.6
Pace
102
Calories
Rest Distance | 72m |
---|---|
Rest Time | 10:48.0 |
Overall Distance | 1,572m |
Overall Time | 16:37.9 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 26 |
Stroke Count | 161 |
Drag Factor | 103 |
August 28, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
r: 2:58 | 28m | |||||
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
r: 4:36 | 29m | |||||
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
r: 3:14 | 15m | |||||
r72m |
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Workout Graph
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