Brian Cayce v1000m/5:02r...3 row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,569m |
| Overall Time | 20:49.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 105 |
September 07, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r: 5:02 | 31m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 6:03 | 38m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | |
| r69m |
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Workout Graph
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