Brian Cayce v2000m/3:00r...4 row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
338
Calories
176
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 31:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 105 |
September 12, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 176 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 172 | |
| r: 3:00 | 79m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 179 | |
| r: 3:00 | 39m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 179 | |
| r: 3:00 | 38m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 175 | |
| r: 3:00 | 17m | ||||||
| r173m |
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Workout Graph
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