Brian Cayce v16c/1:45r...5 row
1,089m
Meters
4:01.9
Time
1:51.0
Pace
80
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,254m |
| Overall Time | 13:09.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 141 |
September 13, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,089m | 1:51.0 | 255 | 1179 | 28 | |
| 0:46.0 | 211m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:45 | 30m | |||||
| 0:48.0 | 217m | 1:50.5 | 259 | 1190 | 29 | |
| r: 2:02 | 39m | |||||
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:14 | 42m | |||||
| 0:48.5 | 218m | 1:51.2 | 254 | 1175 | 28 | |
| r: 2:09 | 32m | |||||
| 0:49.4 | 220m | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:58 | 22m | |||||
| r165m |
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Workout Graph
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