Brian Cayce v3:00/2:00r...5 row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
165
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 111 |
September 18, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 27 | 165 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 163 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 166 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 167 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 174 | |
| r: 2:00 | 232m | ||||||
| r1,147m |
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Workout Graph
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