Brian Cayce v11c/2:04r...6 row
932m
Meters
3:33.2
Time
1:54.3
Pace
66
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 1,093m |
| Overall Time | 14:44.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
September 26, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 932m | 1:54.3 | 234 | 1105 | 28 | |
| 0:36.2 | 157m | 1:55.2 | 228 | 1086 | 28 | |
| r: 2:04 | 30m | |||||
| 0:36.0 | 157m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:07 | 27m | |||||
| 0:36.9 | 159m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:21 | 35m | |||||
| 0:35.9 | 156m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:30 | 27m | |||||
| 0:33.8 | 151m | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:52 | 20m | |||||
| 0:34.3 | 152m | 1:52.8 | 244 | 1138 | 30 | |
| r: 0:17 | 22m | |||||
| r161m |
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Workout Graph
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