Brian Cayce v500m/2:55r...4 row
2,000m
Meters
7:50.3
Time
1:57.5
Pace
133
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 2,102m |
| Overall Time | 16:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 111 |
September 29, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:55 | 23m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:04 | 25m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:29 | 32m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 0:25 | 22m | |||||
| r102m |
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Workout Graph
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