Brian Cayce v250m/3:58r...4 row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
168
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 2,587m |
| Overall Time | 23:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
October 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 28 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 3:58 | 30m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 4:43 | 23m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 28 | |
| r: 5:12 | 34m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r87m |
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Workout Graph
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