Brian Cayce v1:00/2:00r...5 row
3,343
Meters
13:00.0
Time
1:56.6
Pace
227
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 107 |
October 10, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,343 | 1:56.6 | 220 | 1047 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 2:00 | 356 | |||||
| r1,633 |
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Workout Graph
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