Brian Cayce v500m/1:47r...4 row
2,000m
Meters
7:34.8
Time
1:53.7
Pace
141
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,119m |
| Overall Time | 14:37.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 108 |
October 17, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:47 | 28m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:03 | 31m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:42 | 38m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:31 | 22m | |||||
| r119m |
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Workout Graph
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