Brian Cayce v500m/2:12r...4 row
2,000m
Meters
7:40.8
Time
1:55.2
Pace
137
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,096m |
| Overall Time | 18:12.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 124 |
October 21, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:12 | 25m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:49 | 23m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:45 | 34m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:46 | 14m | |||||
| r96m |
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Workout Graph
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