Brian Cayce v500m/3:16r...5 row
2,500
Meters
9:47.6
Time
1:57.5
Pace
166
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,621 |
| Overall Time | 24:22.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 102 |
October 24, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1017 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| r: 3:16 | 23 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r: 3:40 | 23 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| r: 3:41 | 29 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | |
| r: 3:43 | 29 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| r: 0:15 | 17 | |||||
| r121 |
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Workout Graph
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