Brian Cayce v500m/3:16r...5 row
2,500m
Meters
9:47.6
Time
1:57.5
Pace
166
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,621m |
| Overall Time | 24:22.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 102 |
October 24, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:16 | 23m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:40 | 23m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 3:41 | 29m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:43 | 29m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 0:15 | 17m | |||||
| r121m |
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Workout Graph
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