Brian Cayce 8x500m/2:00r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
274
Calories
156
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 31:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
October 26, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 156 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 148 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 153 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 156 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 157 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 171 |
| r2,338m |
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Workout Graph
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