Brian Cayce v50c/2:00r...5 row
2,073m
Meters
7:47.8
Time
1:52.8
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 17:47.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 125 |
October 27, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.8 | 2,073m | 1:52.8 | 244 | 1138 | 28 | 163 | |
| 2:44.4 | 714m | 1:55.1 | 229 | 1089 | 28 | 160 | |
| r: 2:00 | 344m | ||||||
| 2:07.8 | 559m | 1:54.3 | 234 | 1106 | 28 | 166 | |
| r: 2:00 | 322m | ||||||
| 1:32.2 | 412m | 1:51.8 | 250 | 1159 | 29 | 167 | |
| r: 2:00 | 322m | ||||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 29 | 166 | |
| r: 2:00 | 370m | ||||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | 158 | |
| r: 2:00 | 367m | ||||||
| r1,725m |
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Workout Graph
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