Brian Cayce v500m/2:00r...5 row
2,500
Meters
9:49.9
Time
1:57.9
Pace
167
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 19:49.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 97 |
November 10, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1019 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| r: 2:00 | 302 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r: 2:00 | 316 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| r: 2:00 | 327 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| r: 2:00 | 315 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| r: 2:00 | 295 | |||||
| r1,555 |
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Workout Graph
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