Brian Cayce v500m/2:09r...6 row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
201
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 3,161m |
| Overall Time | 26:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 119 |
December 05, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:09 | 27m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:17 | 25m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:16 | 28m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:01 | 37m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:41 | 26m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:17 | 18m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.