Brian Cayce v15c/3:18r...5 row
717m
Meters
2:49.0
Time
1:57.8
Pace
49
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 858m |
| Overall Time | 12:48.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 119 |
December 06, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 717m | 1:57.8 | 214 | 1035 | 27 | |
| 0:51.4 | 219m | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:18 | 32m | |||||
| 0:41.5 | 176m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:40 | 27m | |||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:31 | 53m | |||||
| 0:24.1 | 103m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:30 | 29m | |||||
| 0:16.4 | 72m | 1:53.8 | 237 | 1115 | 29 | |
| r141m |
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Workout Graph
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