Brian Cayce v250m/0:45r...12 row
3,000m
Meters
11:00.7
Time
1:50.1
Pace
217
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 121 |
December 07, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 29 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 124m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 99m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 116m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 115m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 84m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 115m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 113m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 115m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 123m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 102m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 115m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 98m | |||||
| r1,319m |
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Workout Graph
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