Brian Cayce v500m/1:57r...4 row
2,000
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,090 |
| Overall Time | 16:39.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 106 |
December 20, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 1:57 | 30 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:17 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:05 | 26 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:37 | 14 | |||||
| r90 |
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Workout Graph
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