Brian Cayce 6x25c/1:00r row
2,099m
Meters
7:58.2
Time
1:53.9
Pace
150
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 13:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 141 |
December 26, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,099m | 1:53.9 | 237 | 1114 | 27 | |
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 29 | |
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 27 | |
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 27 | |
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 27 | |
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 26 | |
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 27 | |
| r745m |
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Workout Graph
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