Brian Cayce v1000m/6:29r...3 row
2,250m
Meters
8:49.6
Time
1:57.6
Pace
151
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,301m |
| Overall Time | 20:09.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 110 |
December 27, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,250m | 1:57.6 | 215 | 1038 | 27 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | |
| r: 6:29 | 26m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | |
| r: 4:51 | 25m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r51m |
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Workout Graph
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