Brian Cayce v24c/5:45r...3 row
1,035m
Meters
4:01.0
Time
1:56.4
Pace
72
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 1,106m |
| Overall Time | 23:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,035m | 1:56.4 | 222 | 1063 | 27 | |
| 1:15.7 | 335m | 1:52.9 | 243 | 1135 | 29 | |
| r: 5:45 | 28m | |||||
| 1:21.3 | 347m | 1:57.1 | 218 | 1049 | 27 | |
| r: 6:49 | 26m | |||||
| 1:24.1 | 354m | 1:58.7 | 209 | 1018 | 27 | |
| r: 6:42 | 17m | |||||
| r71m |
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Workout Graph
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