Brian Cayce v6:00/2:00r...6 row
3,913m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 04, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 27 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 340m | |||||
| r1,635m |
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Workout Graph
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