Brian Cayce v20c/3:03r...5 row
1,337m
Meters
4:52.5
Time
1:49.3
Pace
100
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,618m |
| Overall Time | 18:59.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 127 |
January 08, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,337m | 1:49.3 | 267 | 1220 | 30 | |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 31 | |
| r: 3:03 | 76m | |||||
| 0:58.1 | 267m | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:02 | 55m | |||||
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 30 | |
| r: 3:01 | 72m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 31 | |
| r: 3:01 | 55m | |||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 23m | |||||
| r281m |
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Workout Graph
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